Our stomach produces gastric or hydrochloric acid (HCl) which helps to digest and break down the food we eat. This is a natural in-build process. The problem occurs if these cells produce acid in a large amount, more than a stomach needs. This is due to triggers such as acidic foods, alcohol, and lack of exercise, irregular eating patterns, and excess stress. If this situation occurs, then you’re likely to suffer from stomach acidity. You will positively feel a burning sensation just above the stomach, or right below the breastbone or in the throat. This one is the most classic and basic sign of acidity.
People usually look for home treatment for acidity, those who don’t prefer allopathic medication. Homemade treatments are very effective and they are affordable for every common man. Moreover, they don’t have any side effects on the body. So if someone asks me ‘how to control acidity at home’ I would prefer to follow homemade treatments. Very few people know this fact that there are many proven and powerful home remedies that can help better in combating acidity and gas problems with ease.
There are different home treatments for acidity that can help in instant relief. People most commonly suffer from Heartburn and hyperacidity that are primarily caused by lifestyle. While there are also other health conditions and circumstances that can cause hyperacidity and heartburn. Home Remedies for Acidity and Gas Problems are common to follow for any of them.
There are various simple and natural home remedies to cure acidity that can be used to treat stomach acidity. Given below are top 10 home remedies for gas and acidity:
- A Banana –
Banana fruit is the best antidote for acid reflux. Potassium element in bananas produces mucous in the lining of the stomach, thus lowering the pH level of the body.
- Apple Cider Vinegar –
Though apple cider vinegar is acidic in nature, and so it has an alkalizing effect. Thus, it can help in treating stomach acidity. One can simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Maximum intake is once or twice a day.
- Almonds –
Almonds are a good source of fiber, a diet high in fiber is directly linked to the reduced risk of acid reflux symptoms. It is said that eating lower acid foods may help in reducing the acidity of the stomach contents, so if reflux occurs, less irritation and damage takes place.
- Baking soda –
An acidic person can also use baking soda as a home medicine for acidity. Baking soda is a natural antacid that neutralizes the stomach acid and temporarily alleviates heartburn caused by acid reflux.
- Tulsi (basil) leaves –
Tulsi leaves have soothing and carminative properties that can give you instant relief from acidity, gas, and nausea. One can simply eat some basil leaves if you feel your stomach is acid upset. But be sure to chew them thoroughly. Another option is to boil few (three to five) basil leaves in a cup of water and then let it simmer for a few minutes.
- Cinnamon –
Cinnamon is really good for digestive health. It works as a natural antacid and helps in dispel stomach gas. You can just add half a teaspoon of cinnamon powder in a cup of boiled water.
Cumin seeds- Cumin seeds could be very useful to treat acidity as it works as a great acid neutralizer. It also aids in digestion and relieves stomach pain. You can simply roast and crush some cumin seeds and stir it into a glass of water. Drink it after every meal.
- Cloves –
The carminative feature of clove can increase the hydrochloric acid in the stomach and thus help alleviate acidity. Sometimes, acidity is also caused by low acid in the stomach and during those times, it is highly useful to bank on cloves. Just chew two to three cloves thoroughly letting the juices released into your digestive tract.
- Buttermilk –
The lactic acid component present in buttermilk can neutralize the acid in the stomach and can bring a considerable relief from acidity. You can also grind fenugreek seeds with water to make a paste and mix this preparation in buttermilk for enhanced results. You can also mix some pepper powder or finely chopped coriander leaves to the preparation.
- Coconut water –
This refreshing natural drink has cleansing properties that help flush out toxins from your body. Coconut water is also rich in fiber content and helps with regular bowel movements.
Stomach acidity and gas issues can be easily cured if you can follow up any home remedy for acidity and gas properly. In fact, women normally face acidity and heartburn problems during their pregnancy period. It is due to hormonal changes that allow the muscles in the esophagus to relax more frequently. The result is that more acids may develop inside the stomach, particularly when you’re lying down or after you’ve eaten a large meal. But they don’t need to worry about it, as there are many available home remedies for acidity during pregnancy.
