Going through winters is no less than a task because winters means dealing with colds, cough and runny noses. Winter is the season for colds and flu. These winter allergies can leave you sick because during the cold season, your resistance and immunity levels are low. Those with allergies have a spurt of symptoms and need to take some preventive measures. Keep your family healthy with these tips for preventing cough and cold in winters.
Few ways to avoid getting cough and cold this winter are:
- Stop Touching Yourself
People who touch their eyes and nose occasionally are more likely to develop frequent respiratory infections than the folks who don’t. And if you have a habit of touching yourself, it is recommended to wash your hands. Wash them as much as possible. Avoid using a hand sanitizer because it takes a good scrub with soap and water to rub a virus off your skin.
- Time to train
Hitting the gym regularly and on time boosts your body’s immune response to the virus in the vaccine. The post-exercise inflammation enables to increase the body’s immune system response. Basically, working out regularly enhances immune function.
- Sleep on time
To fight cough and cold in winters, getting full sleep is very essential. Doctors suggest that getting 8 to 10 hours of sleep every night is mandatory or the immune system would not be able to fight the virus. Your body needs more sleep when you are feeling under the weather.
- Eat healthy food
Eating plenty of fresh fruits and vegetables supports your immune system. You may think that it is hard to eat healthy on a regular basis but it makes it a lot easy to fight off with the flu. Brew some green tea to stop the virus from attacking the immune system. Its magic ingredient, can damage influenza virus particles and stop them from entering your system.
- Stay away
Try to keep distance from people who display the symptoms and signs of coughing and sneezing in winters. Whenever possible, stay away from your sick friends, colleagues and family.
Preventing cough and cold in winters is made easy with the help of these easy tips and tricks. With the help of these strategies, you can stay well and won’t end up getting sick.
