It is a fact much acknowledged that financial stress contributes to health risk. If you are putting yourself at financial stress beware your heart is at risk. Financial stresses have been linked to various diseases such as a migraine, cardiovascular disease, insomnia, etc. It’s very evident that it can negatively affect mental health, and contribute to depression and other neurological disorders.
In the journal psychological science, a report was published in April 2016 on the effects of financial instability on the body that it physically hurts to be economically unsound and unstable. It was further elaborated that people who have fluctuating finances tend to experience more physical pain comparatively. People who reported stressful work or money-related events had an increased risk of metabolic syndrome, which consequentially puts you at risk for heart disease, diabetes, and stroke.
Financial stress turns out to be one of the most difficult kinds of stresses, as people adopt unhealthy mechanisms to cope with the stress. Apart from that, it results in engagement of a variety of unhealthy behaviors, such as overeating, smoking, alcohol addiction and experiencing hopelessness along with depression.
How to Prevent Stress-Related illnesses?
Whether the stress is caused by something that you never planned before, or because you somehow failed to manage money issues efficiently. All you need to understand is that you just cannot persist in the situation that you are and, you must do something to improve the situations for the sake of yourself and your family.
We all have to experience stressful situations at sometimes in our lives, but what shapes our experience is our ability to deal with it. For instance, let’s say that you were laid off suddenly and the holidays are right around the corner. Succumbing to the symptoms of financial stress could cause depression, anxiety, and other illnesses.
Basic Tips to Fight off Stress
- Consult Your Doctor on regular basis
- Deep Breath while stressing out.
- Meditation is a key to a lot of issues
- Talk your heart out
- Listen to music of your choice
- Eat healthily
- Yoga can help relieving stress
- Brisk exercises can regulate blood circulation and thus, relieve mental stress
Consult the source of the stress, and spend some of your time working towards its improvement. Get your finances down on paper. Getting it all on the page will help you confront it. Make the budget, and take a break before you come back to tally up the total amount. Remember, your health is the most valuable asset in your life.
