For people who are struggling with the issues of high cholesterol, every morsel counts. You may skip food containing high caloric value but eating at regular intervals is necessary to regulate metabolism and maintain blood sugar levels. Being careless about the health issues can be extremely detrimental in later age. Make sure you improve your health with the first and foremost step that is the healthy diet. Eating unhealthy junk can lead to various health issues that can lead to other associated health issues consequentially. Here is a list of few healthy food items that you can switch to control high cholesterol levels.
- Popcorn
Popcorns are rich in high fiber and thus help in lowering cholesterol. If eaten properly in moderation, popcorn can be extremely beneficial. Microwave the kernels or air fry them without butter or oil. For taste spray olive oil and add a dash of parmesan cheese.
- Nuts
Almonds are rich in monosaturated fat which not only lowers LDL but prevent LDL from oxidizing. Walnut rich in omega-3 fatty acid is another nut that could be eaten to lower down cholesterol. Make sure that you don’t consume nuts more than 1 serving size that is 24 almonds and 14 walnut halves as nuts are high in calories.
- Veggies
Vegetables are the rich source of fibers, vitamins, and minerals which contribute to good health and controls high cholesterol. Apart from being rich in healthy nutrients vegetables are low in sodium, cholesterol, and calories. It’s not necessary to switch your diet entirely to vegetarian food but it is necessary to eat vegetables of almost every color.
- Home Potato Chips
Potatoes are low in cholesterol, high in fiber and are a good source of potassium which keeps blood pressure in control. Instead of traditionally made potato chips covered with oil and salt excessively switch to the baked version of potato chips prepared at home. You can season them with olive oil and herbs.
- Oats
Oats are rich in soluble fiber that is potent enough to soak up high cholesterol and pushes it towards the digestive system without being soaked up by the body. Apart from that fiber present in oats links with bile acid and enhances the process of ejecting toxins out of the body.
- Fruits
Fruits such as apples, berries, grapes and citrus fruits are rich in pectin that decreases LDL levels. Clementine’s are the extremely good choice as they are rich in potassium that can control blood pressure.
