A tasty vegetable which is rich in dozens of nutrients and aids in giving you a blissful health. It has a wide variety of nutritional and medicinal benefits that can prevent many types of cancer, improve our digestive system, lower cholesterol, detoxify the body, and maximize vitamin and mineral uptake. In addition to fiber, it is low in calories and is rich in essential vitamins and minerals, helping to meet your needs for both types of fiber.
Benefits of Broccoli Are as Follow:
- Cancer Prevention
Broccoli contains cancer fighting and immune boosting properties. It belongs to cruciferous vegetables family such as cauliflower and cabbage. Broccoli has properties that depletes estrogens which is the main cause of developing cancer in the body. Researches have shown that broccoli is suitable for preventing breast and uterus cancer.
- Detoxifies the Body
Vitamin-C, sulfur, and certain amino acids present in broccoli, makes it a very good detoxifier. It helps to remove free radicals and toxins like uric acid from the body, thereby purifying the blood and keeping away problems related to toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema, and hardening of the skin.
- Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Broccoli is also full of other nutrients like magnesium, zinc and phosphorous and is extremely suitable for children, elderly and lactating mothers because of these properties.
- Skin Care
Skin care is not just about glow, but also about immunity. Since broccoli is a perfect combination of antioxidants and nutrients like vitamin C and minerals such copper and zinc that helps in maintaining a healthy skin. This means it also protects the skin from getting infections as well as keep the natural glow of your skin. Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining skin immunity and keeping it healthy.
- Eye Care
Zeaxanthin, beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, C, and E found in broccoli are very good for ocular health. These substances protect eyes against macular degeneration and cataracts, while also repairing the damage caused by radiation.
