Gaining healthy weight is a slow and a bit complicated process. The key to gain healthy weight is by consuming more amounts of calories than the number of calories burnt. Modest amount of physical exercise is necessary to develop muscle mass and appetite stimulation in order to increase meals. Gaining weight in a healthy way is different from getting obese. The weight should be muscle mass not fat. Gaining muscle mass is a healthy way of leading a healthy life free from diseases. There are 5 fantastic ways to follow in order to gain weight in 1 week:-
Include Calories in Your Diet.
Increase your calories intake and meals by adding calories from any sources this will help you gain weight fast in 1 week. Extract these extra calories from healthy foods, specifically whole grains, fruits, vegetables etc.
Adequate Sleep
Adequate sleep is extremely important as it provides proper rest to body so that it can function properly. For an adult 7-8 hours of sleep is enough.
Increase the Number of Meals
Increase number of meals. Take heavy breakfast and mediocre lunch and dinner. Always eat a balanced diet rich in all nutrients.
Proper exercise is equally important as it regulated metabolism. And enhances appetite. Incorporate liver and digestion tonics to avoid any sort of indigestions.
Weight Gain drinks.
Protein drinks are not the most recommended for weight gain, on the top of your list should be water followed by milk. People who want to gain weight need to add protein drinks to their diet. Along with this you can also add whey protein, soy proteins, egg protein etc
Here are 6 exercises to gain weight in teenage girls
- Push-Ups
- Low Intensity Aerobic Workout
- Swimming
- Jogging
- Skipping
- Jumping jacks
