High blood pressure is a very common health issue in India. Blame it to the changed lifestyle or pollution or competitive world, most Indians get affected by the stress. This Indian diet plan for high blood pressure will help you manage your hypertension. This diet for hypertension will also help you in delaying or preventing the related health issue and cardiac ailments.
Here’s the perfect diet for hypertension and this diet plan for high blood pressure provides you around 1500 calories and can be followed if you are looking for managing your weight as well as hypertension.
- Flax seeds – It helps in lowering the elevated blood pressure. Flax seeds prevent from cardiovascular diseases and helps in lowering bad cholesterol.
- Watermelon – Watermelons helps in lowering the elevated blood pressure with an amino acid called L-citrulline. It is packed with lycopene and fiber and helps in promoting heart health.
- Whole grains (brown rice / whole wheat flour / Oats) – whole grain have multiple health benefits. and maintaining blood pressure near normal is just 1 of them. Whole grains are great food to include in the Diet in high blood pressure.
- Beetroot – The nitrates in beet root improve blood flow by helping the blood vessels to relax. According to an Australian research, Beet root can lower systolic pressure by 5 points within a few hours. Beetroot is very effective if you include it in diet for hypertension and diabetes.
- Reduce your caffeine intake – Although caffeine raises your blood pressure levels very slowly, it does have a negative effect when consumed regularly. Also, the amount of caffeine you drink also makes a huge difference. One should not drink more than 200 mgs per day. Caffeine intake is one of the things in diet causing hypertension to many people.
- Eat lean meats – Avoid red meats. Consume chicken and fish that contains omega-3 fatty acids. Bake, roast and grill the poultry but avoid frying. Salmon, tuna and herring are heart-healthy varieties of fish.
