Thyroid disease is an unassuming swelled and puffed gland in the neck that secretes all-important hormones that controls almost all major functions of a body. It includes how we digest the food and use energy.
Many things can put a person at risk for this inactive thyroid, some of which are cannot controlled, like inheritance from family. Fortunately, everyone can control how and what to eat. Here are certain foods with proven potential to improve and include in diet for thyroid.
Foods to be included in diet for thyroid:
- Yogurt
Yogurt, commonly known as curd. It acts as protective shield for thyroid symptoms. This is because yogurt is naturally rich in vitamin D, and not getting enough of the nutrient puts you at a higher risk of obesity and thyroid diseases.
- Plenty of Water:
Drinking adequate water is highly beneficial for everyone’s well-being. A person with thyroid problem needs to go beyond the normal intake of water. As a regular diet, drinking at least 8 glasses of water is recommended for a day. But a thyroid diet plan requires additional glasses of water for every pound of weight he/she wishes to lose.
- Intake of Fiber:
Any thyroid patient needs to consume the recommended amount of fiber to lose weight efficiently. Eatables that are good sources of fiber are great foods for thyroid. It includes various fresh fruits, nuts, vegetables and whole grains. You can increase the intake of fiber both in the forms of supplements and foods.
- Green Tea:
Hypothyroid patients often feel dull and too tired to work out without much activity. But to control or lose weight, they require more energy to exercise. Adding a cup of green tea in the diet for thyroid cure can make them feel energized, rejuvenated and motivated to exercise.
- Chicken
Animal protein is brimming in amino acids, particularly tyro-sine—the building block of thyroid hormone, and it is effective food for thyroid disease. And its dopamine element is necessary for weight management. A lack of tyro-sine in the diet may lead to an under-active, sluggish thyroid, and deficiency in dopamine is associated with weight gain caused by food cravings. Tyro-sine is found in dairy products and leafy greens, but poultry has the added benefit of being naturally low-fat and rich in vitamin B12—deficiencies of which are also common among people with sluggish thyroid symptoms.
