A low-carbohydrate diet, usually recommended for weight loss is known as Atkins diet. The diet claims that you can lose a considerable amount of weight quickly by eating as much protein and fat as you want. A low carb diet is very effective for losing weight and can lead to various positive health improvements. The dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. Basically, you could eat whatever you wanted and in whatever amount if it wasn’t carbohydrates.
- 4 phases of Atkins Diet
- In this strict phase, you cut out almost all carbohydrates from your diet, eating just 20 grams of net carbs a day, mainly from vegetables.
- You continue to eat a minimum of 12 to 15 grams of net carbs as foundation vegetables. You also continue to avoid foods with added sugar.
- You continue to gradually increase the range of foods you can eat, including fruits, starchy vegetables and whole grains.
- when you reach your goal weight, and then you have reached your last phase of following this diet and continue this way of eating for life.
- Pros of Atkins Diet
- Easy to follow (eat whatever if it isn’t carbs)
- Short-term fat loss shown in studies
- Cons of Atkins Diet
- Possible weight gain bounce-back in the long term
- No quality or quantity guidelines
- No mental or physical performance benefits
The main reason that this diet is so effective for weight loss, is that when people reduce carbohydrate intake and eat more protein. During this diet, their appetite goes down naturally and they end up automatically eating fewer calories without having to think about it.
- What You Can Eat and What You Can’t
Just learn how to limit your carbs, and enjoy plenty of tasty options instead. It focuses on proteins and fats like Meat, Poultry, Seafood, Eggs, Butter, Oils and Cheese. In addition to this, you will have to stay away from starchy and sugary carbs, including Bread, Pasta, Potatoes, Chips, Cookies, Candy. The Atkins Diet restricts carbohydrates and encourages eating more protein and fat.
