When blood pumps from the heart into the arteries with a force, it is called blood pressure. It is a serious health problem that can lead to heart attacks, strokes and kidney failure. You can treat and reduce the effects of blood pressure at home with natural home remedies. Blood pressure is known by another term “Hypertension”. This ailment is considered as one of the most common health concern. With a little bit of lifestyle adjustments and prescription medication, you can easily treat hypertension. High blood pressure can cause damage to your arteries and blood vessels.
Symptoms of hypertension includes:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Chest pain
- Visual changes
- Blood in the urine
People prone to this ailment involves:
- Being overweight or obese is a key risk factor.
- Consuming large amounts of alcohol regularly can increase a person’s blood pressure, as can smoking tobacco.
- Common in people aged over 60 years.
- People suffering from cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels.
- The lifetime risk is the same for males and females, but men are more prone at a younger age.
How to diagnose hypertension?
Most doctors check blood pressure as part of a routine visit. In some cases, your doctor may recommend you monitor the readings for a few days or week. You can even buy a blood pressure machine to monitor your levels and check it at the comfort of your home.
TIP: blood pressure levels change throughout the day and ask your doctor for healthy ranges if you’re monitoring your blood pressure at home.
How to prevent Hypertension?
Few positive changes in the lifestyle can ensure that your levels remain normal. These lifestyle changes include a heart-healthy diet, exercising regularly, avoid smoking and maintain a healthy weight.
