As the name suggests, Fatty liver disease is a condition which is caused by excessive fat within liver cells. This leads to an overgrown liver and pain on the upper, right-side abdominal area. It is seen that fatty liver disease can be reduced only with the help of a healthy diet. When a proper diet for fatty liver is followed, changes like reduced liver fat, minimized liver damage, improved function of insulin and weight loss can be seen.
Things to include in your diet during fatty liver disease are:
- Fruits and Vegetables
Providing an array of valuable nutrients including vitamins, minerals and antioxidants that strengthen the body’s immune system, fruits and vegetables that fend off the infection and disease. High in nutrients yet low in calories, these characteristics that also help in supporting healthy weight management. Fruits and Vegetables are great antioxidants that fight oxidative stress. They have been proven to reduce lower excess fat levels.
- Unsaturated Fats
Nuts, seeds and vegetable oils are considered as unsaturated fats. When these are consumed in appropriate amount, they promote positive heart health, brain function and overall physical wellness. Whereas, saturated fats are commonly found in deep-fried foods like red meat and high-fat dairy products. This increases the risk for many diseases and may be harmful to those with fatty liver disease.
- Whole Grains
Consuming whole grains like vitamins, minerals, antioxidants and dietary fiber is most commonly associated with reducing the risk of diabetes, heart diseases and other serious conditions. When valuable whole grains like oats, bulgur, spelt, barley, brown or wild rice and rye are incorporated in the routine diet, you can reap most nutritional benefits if you suffer from fatty liver disease.
Most of the food do promote liver health but it is true that some of the foods also work against it.
- Sugar
- Fructose
- Simple carbohydrates
- Trans and saturated fats
- Meat
