Sinuses are the hollow pockets around nose producing mucus that drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain and congestion along with post-nasal drip and constant coughing. Sinusitis can be acute, lasting up to few weeks and can be chronic. Allergies, nasal problems, and certain conditions, such as cystic fibrosis, can also cause acute and chronic sinusitis, according to the National Institute of Allergy and Infectious Diseases. There are 5 home remedies for sinusitis that can help in getting rid of all the symptoms.
1) Stay hydrated
Staying hydrated has a lot of health benefits along with that it keeps the sinuses moist. Drink plenty of water throughout the day, circumvent caffeinated or alcoholic drinks with fruits and vegetable juices. An easy treatment for sinus is to drink at least eight to nine glasses of water.
2) Take steam
Hot water vapors can humidify sinuses. Add a few drops of eucalyptus or menthol in a vaporizer and take in the steam with deep breaths. A hot shower or bath can loosen up mucus and debris trapped inside nostrils. With the help of steam you can treat sinus at home.
3) Try spices
Spicy foods that is hot in temperament may help clear sinuses add hot foods such as mustard, chilies, hot peppers, curry etc. It is not only Indian home remedy for sinus but is followed by people worldwide.
4) Flush it out with saline washes.
A saline wash thins mucus makes it easier to flush out of the nasal passages. Saline washes are considered to be first line of defense against sinusitis. Daily use of a saline solution keeps the sinuses moist. Saline washes is considered one of the most important and effective treatment among these 5 home remedies for sinusitis
5) Allergy proof your surroundings
Allergies can make sinus pain worse. Getting rid of dust mites, using bedding with allergen-barriers, and keeping pets out of the bedroom to help curb nasal allergies. Install air filters at home to keep away from accumulations of dust and debris and microbes thus, eradicate the root causes of allergies.
Try these 5 home remedies for sinusitis that are easy and convenient treatment of sinus at home.
