Fiber is the plant-based carbohydrate that is of two types named as soluble and insoluble. Fiber is something the body needs on a regular basis but it is a fact undeterred that fiber never gets digested. Being a plant-based carbohydrate, it comes in two varieties, soluble and insoluble, most plant-based foods contain a mixture of the two. Soluble fiber turns into a gel like substance in stomach and slows down digestion process, which helps lower cholesterol and blood glucose. Insoluble fiber makes the waste bulkier & softer so it can get down through the intestines easily.
The Best High-Fiber Foods
- Split Peas
Fiber: 16.3 grams per cup.
A staple in Indian cooking, split peas are rich in protein and are used in soups, stews, and daals etc. It is extremely healthy, satisfying, and super filling.
- Lentils
Fiber: 15.6 grams per cup.
Lentils are included among the pulses family. The best thing about them is that they take less time to cook and are more versatile than many other legumes. It can be cooked in the most traditional way or can be added to different food items to give a healthy twist.
- Black Beans
Fiber: 15 grams per cup.
Loaded with complex carbs and protein, these roasted black grams are a perfect post-workout meal. Raw grams can be soaked in water overnight and eaten raw.
- Broccoli
Fiber: 5.1 grams per cup.
This caveman-friendly dish is pretty simple. They broccoli looks strange but it is a good source of fiber. Just combine onion, garlic, broccoli, eggs, and make broccoli fitters.
- Berries
Fiber: 8 and 7.6 grams per cup.
Berries are natural candy’s candy. Raspberries and blackberries are a healthy source of fiber. Add them to dessert pf eat them raw both way they add nutrients to the diet.
