Is it difficult for you to get out of bed in the morning, because of too much pain? This is known as morning stiffness. Morning stiffness is a very common and prominent symptom of rheumatoid arthritis (RA). according to Rheumatologists, the morning stiffness that lasts for at least an hour is surely a great symptom of RA. Although the stiffness during Arthritis usually loosens and goes away, it can take some time to have complete relief. So, it is important to identify the treatment methods that are the most effective and comfortable for you.
- Causes of Morning Stiffness:
- Lack of daily physical activity
- Being overweight
- Having a poor diet
- Not sleeping properly
- Being in an environment that tends to be cold and/or damp
Here Are Few Things You Can Do to Ease Morning Stiffness Gently.
- Plan ahead
Before waking up or getting out of the bed, take anti-inflammatory or pain medications with plenty of water. Do this activity at least one hour before getting out of your bed.
- Exercise in bed
Now that your pain medication is working, you can do some stretching gently or go for some range of motion exercises. It will help in losing your sleepy muscles and creaky joints.
- Hit the showers
Warm shower bath is one of the best way to relieve morning stiffness because heat causes the blood to move to the surface of the skin. Try to stay in long enough to get warm.
- Put the dryer to work
Before getting dressed for the day, put your clothes into the dryer. The warmness in your clothes will help you in loosening up of your stiff muscles.
- Eat a good breakfast
A good breakfast acts like a fuel for your body. But, it is not necessary to eat heavy breakfast. If you are eating light but nutritious breakfast, it can help to ease morning stiffness.
