Ketogenic diet is all the way productive if you are aiming at controlling your diabetes, lowering blood glucose levels and reducing the weight.
But let’s understand first what ketogenic diet is?
It is low-carb diet, considered to be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.
This encourages a body to get its energy from burning body fat which produces an energy source known as ketones.
Ketogenic diet helps to lower the body’s demand for insulin which has benefits for people with type 1 and type 2 diabetes.
So now if have decided to try the ketogenic diet. Now are you aware of what exactly you need to eat?
If you’re still spending whole lot time on desktop to look for what to eat in ketogenic diet, stop worrying! I have come up with a prefect ketogenic diet food list that includes everything you can eat for ketogenic diet success.
The good news is that this could be the simple ketogenic diet you have ever seen.
Here, I have broken it down into four sections, fat, protein, carbs, and miscellaneous to bring you a best keto diet plan.
PROTEINS
- Beef, preferably fattier cuts like steak, veal, roast, ground beef, and stews.
- Poultry, including chicken, quail, duck, turkey, and wild game—try to focus on the darker, fattier meats.
- Pork, including pork loin, tenderloin, chops, ham, bacon, and ground.
- Fish, including mackerel, tuna, salmon, trout, halibut, cod, catfish, and mahi-mahi.
FATS
- Butter or ghee
- Avocados
- Macadamia nuts
- Coconut butter
CARBOHYDRATES
- VEGETABLES
Think low-carb and non-starchy. Choose leafy greens first, including: Kale, Spinach, Swiss chard
- FRUITS
Fruits must be limited and eaten in VERY small amounts, as they have a high sugar content. When you do eat fruits, choose lower-sugar options like: Strawberries, Blueberries etc.
