An avocado is rather a unique type of fruit which is high in healthy fats, whereas most fruit primarily consists carbohydrate.
Various studies have shown that avocado has powerful beneficial effects on health. It doesn’t contain any cholesterol or sodium, and are low in saturated fat.
Here are various health benefits of avocado. Few are mentioned below:
- Avocado has Nutritional values
Avocado is a fruit from an avocado tree, called Persea Americana.
This fruit has high nutritional value and is added to all sorts of dishes due to its good flavor and rich texture. Now a day, avocado fruit has become a popular food among the health-conscious public. It is often referred to as a super-food. which is not surprising given its health properties?
- Contains good amount of Potassium
Potassium is a nutrient that most people aren’t getting enough of.
Potassium is helpful in maintaining electrical gradients in the body’s cells and serves various important functions. Avocados are actually very high in potassium. with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food.
- Osteoporosis prevention
Vitamin K is essential for bone health, half of an avocado can provide approximately 25 percent of the daily recommended intake of vitamin K.
This nutrient is overlooked in avocado, but is necessary for bone health.
Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones.
- Lower risk of depression
Foods containing high levels of folate can help in decreasing the risk of depression. As folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.
- Natural detoxification
Adequate fiber promotes regular bowel movements, which are crucial for the daily excretion of toxins through the bile and stool.
Many studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
