Iron deficiency cause anemia but the lack of vitamin B12 also cause this disease. First, you should consult a doctor to diagnose the main reason of the anemia. If it is caused by iron deficiency, you should use spinach for anemia.
This cure will increase your hemoglobin value of your blood.
Also, there is something you should know; unlike the general belief that spinach for anemia is not good, and not a source of iron. But it has nearly same amount of iron with parsley. Spinach is known as the ‘synonym of iron’. Spinach can be taken in cooked, frozen or juice forms to overcome iron deficiency and anemia.
Spinach, as home treatment for anemia
Spinach is one of the richest sources of iron. Spinach loses its iron contents almost to half levels while cooking. Therefore, the best way to consume spinach for anemia, to gain iron is to drink it as juice.
Is spinach bad for anemia? Not really, but there is one negative aspect of spinach which should be tackled before spinach gives best results i.e. its high oxalic acid content stops absorption of iron into blood stream. This deficiency can be easily overcome by consuming citrus fruits with spinach. Following concoction of Spinach and orange juices is one of the best home remedies to increase hemoglobin.
- Extract juice of spinach to fill half a glass.
- Add 1 glass of fresh Orange juice to it.
- Drink the concoction. It tastes well
The Drawbacks of Spinach as an Iron Supplement
Iron is an essential mineral that plays a vital role. About two-thirds of the iron in the body is found in a protein called hemoglobin, while the remaining amounts are tied to myoglobin or other proteins.
Spinach is rich in non heme iron and this iron from myoglobin works to carry oxygen to muscles. As spinach merely provides non heme iron, one drawback is that you may be depriving your tissues and organs of the iron needed for basic functions.
Some people consider spinach as one of the foods to avoid if you have anemia. As another drawback of relying on spinach as an iron supplement is that it can cause a form of iron deficiency, known as anemia.
When iron from the body is depleted, you experience pale skin, weakness and a compromised immune system.
This deficiency can occur due to the inadequate intake of iron-rich foods, excessive bleeding or from poor absorption.
To avoid a deficiency, you need to include foods with heme iron in your diet, with variety of iron-rich foods.
