Dehydration is a health issue more serious than you think it is. It is a disease that can even land you in the hospital. It occurs when the body has insufficient water to function properly. When we lack water, our body and brain cannot function properly. Severe dehydration can lead to seizures, blood clots and other potential fatal complications. These are some of the many reasons you should always make sure to drink plenty of water throughout the day and stay hydrated. When we are dehydrated, our body gives us signs to warn us. So, you should be aware of these warning signs of water dehydration.
Water dehydration signs involve:
- Dry eyes or blurred vision
Your overall body fluid goes down when you have been exercising for a long time or you are sweating. This can result in blurred vision and dry eyes. Just drink water and stay hydrated throughout any form of exercise. Also, monitor your hydration levels regularly.
- Dry Skin
As people go through various stages of dehydration, they start to feel sweaty and this make their skin really dry. The human skin is made up of 30% water. Thus, making it more plumped, elastic, and resilient. In case of internal dehydration, factors like showering habits, dry air, heat and skin infection lead to higher water evaporation, which can leave your skin dry and itchy.
- Dark Urine
Kidney plays an essential role in maintaining the fluid balance of our body. Light yellow urine means you are properly hydrated because it is only possible when you drink enough water. This means that your kidneys have enough water to help them remove toxins from your body. In the case of dark urine, your body is giving you a clear sign of water dehydration in the body.
- Muscle Cramps
When the magnesium level gets low in the body, it causes muscle cramps and pain in the leg muscles. To avoid the pain in joints and muscles, you need to eat dark and leafy vegetables. This will replenish both your water and mineral levels. If you are experiencing muscle cramping, then you must know it is a serious sign of dehydration. Try drinking sports beverages that contain sodium, they help your body to re-hydrate and retain the water.
Look at these warning signs which indicate that your body may be lacking water and keep your body hydrated.
