Working from home has lots of advantages but along with that comes lots of temptations especially fridge and food. Always staying at home results in lots if lethargy but it can be utilized to advantages.
Here are few tips for staying fit and healthy while working from home:
- Fix a Separate Workspace
Maintain a workstation at your home that’s designated entirely for official work. The bed should be limited to sleep and relaxation only. Carrying work to relaxation zone can interlude with the ability to relax later. And working from bed or couch apart from workspace can create mental associations that keep mind occupied with professional obligations, in personal time too.
- Choose a Comfortable Chair
Invest in a comfortable, cushy and ergonomically designed chair that will keep body postured and aligned throughout the day. Or Use a standing desk instead to give your back support.
Get up every hour and get out at least once a day
It can be easy to get stuck in your seat, especially when you feel comfortable in your space. Set a timer to remind you of a body stretch once every hour. Make sure to go for a walk get some sunshine and fresh air.
- Plan Schedule and Stick to it
Waking up late and working at odd hours can be tempting, setting a schedule will benefit your mental health and the quality of your work when you create your schedule, use the flexibility to your advantage. Schedule your workouts, arrange meeting with colleagues at the gym or other places to discuss work, with this it would get easier to work and workout simultaneously.
- Create a Soothing Environment
Staying home means you have the control over your surroundings, make your work area soothing and manage your stress level. If a beautiful image helps you stay calm, place it on your desk in front of a window or within eyesight of artwork you enjoy.
- Maintain a Healthy Work-Life by Setting Limits
Track your work hours. Don’t let work overpower your personal time and space, or vice versa. Avoid working on weekends if you can, and keep a record of the time you’re spending on work every day.
Keep the kitchen stocked with healthy eatables
Keep temptation at bay avoiding snacks and junk out of sight buy fresh fruits and vegetables.
Get involved in a virtual telecommuter community.
It’s necessary to maintain the social connection, despite working from home. Maintaining healthy social connections meliorates overall well-being and keeps motivated.
