From the times of yore almonds have been an extremely important nut that can help people who are going nuts over mental health. Healthy brain and sharp memory can lead to higher intelligence and it is scientifically proven that there are incredible effects of 7 soaked almonds for memory intensification.
Almond is sumptuously rich in several nutrients that adds to the benefits of eating almond for memory.
Protein
Almonds are a sources of lean protein. Protein is essential for energy function, and also assists body to repair brain cells. Protein plays a crucial role in cell repair which consequentially improves cognitive functioning in the brain.
Zinc
Zinc boosts immune system, which intercepts bacterial and viral infections that vandalizes brain cells. Zinc being an antioxidant, protects brain cells from free radical molecules and oxidated lipids present in bloodstream. These benefits of zinc aids in maintaining brain function and prevents memory loss.
Vitamin B-6
Vitamin B-6, also known as pyridoxine, helps in the metabolism of proteins which resultantly enhances the availability of proteins so as to repair brain cells. Vitamin B-6 also fosters the production of neurotransmitter chemicals, which meliorates communication between brain cells.
Vitamin E
Almonds are rich source of vitamin E. Studies show that this vitamin decelerates the aging of cells in the brain that could adversely effect memory. It is recommended to not take Vitamin E supplements without consulting the doctor as high doses of vitamin E could result in serious consequences
Ways to consume almonds for sharp memory.
- Keep few almonds in water and let it stay overnight. Eat these soaked almonds for memory.
- According to health experts consuming almond and milk for memory can work wonder especially in school going children. Make sure your child eats at least two almonds with a glass of milk.
- Eat 5-6 raw almonds for memory improvement before going to bed at night and in the morning on empty stomach.
- Add a teaspoon of almond extracts to milk if it gets inconvenient to chew almond.
