Finding the perfect exercise that is workout in it-self. Running could be very uninteresting, Cross fit could be intimidating, and spinning classes will be too loud.
Enter this tried and true workout with distinct benefits of swimming. Swimming actually puts stress on the muscles from almost all over the body your legs, abdomen, shoulders and arms, enabling you to build up muscle strength and tone.
A pool might not be the first place you think of going when you’re looking to shape up and slim down—but perhaps it should be. There is no other workout that burns calories, boosts metabolism, and resolute every muscle of the body in fact without putting stress on your joints better than a swimming workout.
Key benefits of swimming:
Swimming is low impact.
Unlike jogging or plyometric training, swimming is a way to fit workout. As there are even better benefits of swimming for seniors that they add it into their workout routine without putting stress on bones and muscles. It is particularly beneficial for seniors with arthritis. It’s one of the best ways to stay active while taking care of all parts of your body.
Swimming builds strength and cardio abilities simultaneously and this is considered as one of the most known benefits of swimming.
It is typically considered an aerobic exercise, but exercising in water also provides moderate resistance.
It could help maintain healthy lungs.
Some research suggests there’s a link between swimmers and a better lung capacity. This could be the best swimming as an exercise benefits.
A person with the healthy lungs and body can process oxygen more proficiently — this means they won’t feel winded or out of breath as easily.
Swim and trim
Swimming at least for an hour everyday can minimum burn up-to 500 calories. It exercises all the muscles of your body without putting strain on any muscle as you swim at your own pace. There are various benefits of swimming over gym if you want to reduce weight only. Many researches concluded that the chances of injuries during swimming is low as compared to other forms of exercises including running, jogging, or weight lifting.
