Aerobic is physical activities that can take out the sweat, causes you to breathe harder, and makes the heart beating faster than normal rate. People generally ask ‘what is aerobics’? so for there concern It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body.
Aerobic is basically referred to how your body uses oxygen to sufficiently meet the energy demands during exercise.
In aerobic exercise our large muscle groups, works in rhythmic nature, and it can be maintained continuously for at least 10 minutes.
Benefits of Aerobic Exercise
In addition, if you want to strengthen your heart and cardiovascular system, a regular aerobic exercise can do it for your healthier heart.
Aerobic exercise:
- It Improves blood circulation and helps the body to use oxygen better and it increases energy, endurance level, which means you can workout longer without getting tired
- aerobics for weight loss is very affective. It Helps to reduce body fat, and helps you in reaching and maintain a healthy weight.
- Healthier arteries. By reducing ‘bad’ LDL (low-density lipoprotein)cholesterol and raising ‘good’ HDL (high-density lipoprotein) cholesterol, regular aerobic exercise can reduce the build up of plaque in the arteries. It also Helps in reducing the risk of developing diabetes.
- A stronger heart. Strengthening your heart muscle means your heart can pump more blood for every heartbeat, which means your heart doesn’t need to beat as fast during rest or exercise.
- Reduced risk of coronary heart disease. If you ask for ‘what is the use of aerobics’ then this could be the most important function of aerobics. Even if you’ve had a heart attack previously, achieving a higher level of aerobic fitness can help prevent another heart attack.
- Lower risk of chronic disease. It greatly prevents heart disease and stroke, regular aerobic exercise can lower the risk of obesity, type 2 diabetes and certain types of cancer.
- Helps in reducing stress, tension, anxiety, and depression
Aerobics activities includes:
Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of what is aerobic exercise, that can strengthen the heart and lungs, therefore improving your body’s utilization of oxygen. For general health, aim for a 30-minute workout (or three 10-minute workouts per day) three to five days a week at moderate intensity.
Moderate intensity refers to an activity that will increase your breathing and get your heart beating fast. You should be able to talk with ease during moderate intensity aerobics workouts, though trying to sing would be more challenging.
