We all are aware of the fact that how important it is to understand blood pressure and maintaining healthy readings of the body for better health and longevity. Ideally blood pressure should be below 120 and over 80. People wishing a healthy life have to maintain blood pressure between the given range. Let’s see in brief what is high blood pressure and how to control it naturally. Blood pressure technically is the amount of force exerted by blood flow against the walls of the arteries.
High blood pressure is also known as hypertension.
What is high BP for Pregnancy?
Hypertension is very common nowadays and affects around 15 to 20% of pregnancy cases. There are different types of high BP issues in pregnancy, which includes chronic hypertension, gestational hypertension and pre-eclempsia.
For each of these different types of hypertension, there are three levels:
- Mild hypertension that is blood pressure between 140/90 and 149/99 mm Hg –
- Moderate hypertension refers to a blood pressure between 150/100 and 159/109 mm Hg
- Severe hypertension refers to a blood pressure of 160/110 or higher
What Causes High BP (Hypertension)
In order to know what is high bp and how to control it, it is extremely necessary to know the causative reasons of hypertensions. Many people spend a lot of time in figuring out what is high blood pressure a sign of? Here are few reasons which can give a push to high BP.
- Smoking
- Obesity
- Inadequate
- Excess consumption of salt
- Too much alcohol consumption
- Over-Stress
- Genetics
- Hereditary high blood pressure
- kidney diseases
- Thyroid disorders
- Sleep apnea
Symptoms of High BP
There are usually no warning signs, so you can have it and still be oblivious about it. But severe headache, rise in body temperature and dizziness can indicate high blood pressure.
Treatment for High Blood Pressure
It is a fact that allopathic medications have side effects if taken for long period of time, thus it is better to treat hypertension naturally at home.
1) Increase physical activity
Sedentary life style can cause lots ot diseases and high blood pressure is one of those such diseases. Increases level of physical activities go for brisk walks, walk instead of taking rikshaws, climb stairs.
2) Shed extra kilos
If you are over weight try to shed atleast 10 to 15 pounds in order to keep blood pressure in check.
3) Cut down sodium
Eating excess salt can be really harmful for the body. Cut down sodium content in food as it enhances blood pressure. Instead double the content of potassium rich food. Such as fish, fruits, vegetables etc.
4) Say no to processed food
Food labeled as “low fat” is high in salt and sugar to compensate for low fat. Consuming salt and sugar for high BP pateint is like consuming slow poison.
5) Meditation and yoga
Meditation controls stress and blood pressure. As stress is one of the prominent cause for hypertension.
Along with this take proper rest and eat high protien food. Make sure to reduce the consumption of alcohol, instead opt for blood pressure lowering supplements.Hopefully this article has helped you in clearing all your doubts for what is high bp and how to control it.
